Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun comes with its perks, you also need to be cautious of the skin or health issues it may cause.
Here are four strategies to help you stay safe and cool.
1. Wear Protective Gear
Most people think sunburn is a major health risk, but the real trouble comes when your skin is exposed to ultraviolet (UV) rays. They are harmful when you’re directly exposed to them. This exposure can lead to health issues like cancer.
While UV rays are present even when there’s no sun, they’re higher in summer than in colder seasons. Recent statistics show there are an estimated 104.960 new cases of skin cancer and 8,430 deaths in 2025. Thus, it’s important to be cautious about the effects of UV rays.
Some brands offer clothes that are designed to protect you from UV radiation. This is done through ultraviolet protection factor (UPF) ratings. While it is not necessary to wear UPF clothes, it does help. A long-sleeve top and long pants serve well as a protective barrier, too.
Wear a brimmed hat to ensure you soak up all that sun safely because it gives you extra protection against UV rays. Another consideration is the color of your clothes. Darker-colored clothing offers higher protection against UV rays.
Now, focus on protecting your eyes. There are two types of UV rays, known as UVA and UVB. UVA plays a role in premature skin ageing, while UVB produces sunburn. Sunglasses that protect you from both are the most efficient.
2. Use Sunscreen
Just like sunglasses, sunscreen helps to block UVA and UVB rays. The U.S. Food and Drug Administration recommends that the product you use has a sun protection factor value of 15 or higher. You should also reapply it every two hours if you’re swimming or sweating, but this is dependent on your skin.
3. Look For Shade In Peak Heat
The sun’s rays are most intense between 10 a.m. and 2 p.m. Staying in the shade during this peak can significantly lower your risk of UV exposure. Find a shaded outdoor area, carry an umbrella or pop-up tents if you’re at the beach, or relax under a tree.
While swimming is a good idea for keeping your body temperature low during these hot days, water doesn’t protect you from UV or sun exposure. Your body may feel cooler, but you still run potential health risks.
The safest idea is to spend time outdoors in the morning when the sun is rising. Go for a jog and then have breakfast indoors. The heat will likely be more intense during the early afternoon, anyway, so you could take this time to complete any indoor tasks before enjoying the summer dusk and night.
A shift in your schedule can reduce your risk of sun exposure. If this isn’t possible, make sure you’re wearing your protective gear, sunglasses and sunscreen.
4. Stay Hydrated
Replenishing your body with water during hot days is important for regulating your internal temperature and keeping your organs functioning properly.
The amount of fluid intake that’s required is based on your weight, age, activities you are doing and the climate. However, as long as you’re in the sun or outdoors, try your best to drink plenty of it to prevent feeling sick.
There are many benefits to drinking water, but some people say drinking it plain isn’t motivating enough. If you feel like your water is too boring, infuse your plain or sparkling drink with fruits.
Stay Safe In The Sun
The summer season is meant to be enjoyed soaking in the sun, absorbing vitamin D and spending time outdoors with loved ones, but it’s important to do so with minimal risk. Whether you’re relaxing or completing strenuous activities outdoors, take care of yourself with these four tips to protect yourself against the summer sun.
Author Bio
Oscar Collins is the editor-in-chief at Modded, where he writes about health and fitness. Follow him on Twitter @TModded for regular updates on his work, and subscribe to Modded Minute for more!
