In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off your list for the week.
This meal plan has 1 breakfast idea, 1 lunch idea (which can be in advance for the week) and 4 full dinner meals, at least one of which is a meatless meal.
These meals are all gluten free and dairy free and most of them are ready in 30 minutes or less.
- Breakfast: Strawberry Banana Chocolate Smoothie
- Lunch: Roasted Vegetable Pasta Salad + Chickpeas (or Air Fryer Chicken Bites)
- Dinner:
- Pasta with Carrot Sauce
- Slow Cooker Balsamic Chicken + Instant Pot Rosemary Garlic Potatoes + Air Fryer Frozen Asparagus
- Vegetarian Green Chili (add some cooked ground turkey or chicken to add more protein). Serve over jasmine rice or quinoa
- Greek Salmon and Veggies + Air Fryer Roasted Potatoes
Breakfast recipe
Lunch Recipe
Dinner recipes
Related Articles
Calming: Pesto Shrimp Orzo
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…
Healthy: Top 10 Benefits Of Acupuncture
For centuries, acupuncture has served as a comprehensive therapeutic practice, addressing both physical and emotional health through a holistic approach. Originating from Traditional Chinese…