During the summer, I almost always start my day with a smoothie. It’s the easiest way to get something filling and healthy without a lot of effort. This pineapple blueberry smoothie has been on repeat lately, it’s creamy, refreshing, and gives me that tropical vacation vibe, even on busy mornings.
When I worked as a health coach, one of the biggest struggles I heard from women was finding time for a healthy breakfast. That’s why I love making smoothies like this; they are ready in just 5 minutes and packed with protein and fiber so you stay full and satisfied.
If you’re looking for more easy, protein-packed smoothies, try my Peach Pineapple Smoothie (which is perfect when fresh peaches are in season), Mango Pineapple Protein Smoothie (tastes like a pina colada for breakfast), or Pineapple Banana Spinach Smoothie (which is bright green and perfectly sweetened) next!
Make it a smoothie bowl
This blueberry pineapple smoothie is naturally thick and creamy, making it perfect for turning into a smoothie bowl. You could really use whatever toppings you love, but my favorites are:
- Fresh fruit: I love adding some fresh pineapple, blueberries or sliced strawberries to the top
- Granola – hands down my favorite smoothie bowl topping is my homemade 4 ingredient granola it’s the BEST!
- Coconut flakes– I recommend getting toasted coconut flakes if you can, they really make this taste like a tropical treat
5 Minute Blueberry Pineapple Smoothie
Ingredients
- 1 cup Pineapple
- ½ cup Blueberries
- 1 cup Almond Milk - or dairy-free milk of choice
- 1 serving Vanilla Protein Powder
- 1 tablespoon Chia Seeds
Instructions
- Start by measuring out the ingredients into a blender in the order listed.1 cup Pineapple, ½ cup Blueberries, 1 cup Almond Milk, 1 serving Vanilla Protein Powder, 1 tablespoon Chia Seeds
- Blend on high until smooth.
Equipment
Notes
Top tips
- Use frozen fruit for the creamiest texture. If using fresh fruit, add 1 cup of ice and reduce the liquid to ¾ cup.
- Swap blueberries for any berries you have on hand, like strawberries, raspberries, blackberries, or cherries.
- Using whey or collagen? Add ¼ cup oats for a thicker texture or reduce the liquid slightly.
- Protein powder helps thicken and sweeten the smoothie. If using an unsweetened powder, add 1-2 tablespoons of honey, maple syrup, or a couple of pitted dates.
Make it your own
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- Make it Sweeter – Add 1-2 pitted dates, a banana, or a tablespoon of honey or maple syrup.
- Add Veggies – Blend in ½ cup of frozen cauliflower, spinach, kale, carrots, or steamed beets for extra nutrients.
- Boost Creaminess – Use ½ an avocado, ¼ cup oats, nuts, seeds, canned coconut milk, or coconut butter.
- Enhance the Flavor – Sprinkle in cinnamon, ground ginger, vanilla extract, or even a pinch of sea salt.
- Increase Protein – Add Greek style yogurt, extra protein powder, hemp hearts, or cottage cheese.
- Thicken It Up – Use less liquid, add chia seeds, or let the smoothie sit for a few minutes to naturally thicken.
Nutrition Information
Common questions
Can you use fresh fruit?
Yes, you can use fresh fruit, but if you’re not using frozen fruit, I recommend adding 1/2–1 cup of ice to the smoothie to make it thick and cold. You can also freeze extra fresh fruit for future smoothies.
Can you prep smoothies in advance?
Smoothies are best made fresh, but you can prep them in advance. Keep the smoothie in an airtight container in the fridge for up to 24 hours, or blend with ice to make it cold before drinking.
For further prep, make smoothie freezer bags with all ingredients (except liquid) and store them in the freezer. When you’re ready, just add liquid and blend!
